Chronic pain is incredibly challenging. Whether it be in the form of relentless physical discomfort or reoccurring excruciating agony, we can feel totally alone, utterly helpless and bleak. Finding our way back to a life worth living and staying connected to our bodies in a finely tuned and nurturing way are essential processes to recover a sense of aliveness, even in the midst of limitation.
Having a sense of partnership in your struggle can be enormously relieving. Freely expressing your emotional pain can lift the weight of your psychological burden and free your energy to focus on self-care.